![]() ![]() It does not matter which side you go to sleep on. Don’t worry if you wake up on your back, just roll back on to your side. But the important thing to remember is to start on your side. You will sleep in lots of different positions. Research shows that going to sleep on your side in the third trimester (after 28 weeks) may help reduce the risk of stillbirth. Tell your midwife or doctor if you have any concerns about how you feel. Mental health issues can be treated with the right help and support. Issues with your mental wellbeing are common in pregnancy. If you or your family have concerns regarding your mental wellbeing, please reach out to your GP or midwife. Sleeplessness can be a sign of depression or anxiety. Sometimes, accepting it as part of pregnancy, rather than something to worry about, can really help your state of mind. Periods of sleeplessness are normal in pregnancy. Remind yourself that tiredness will not harm you or the baby. Sometimes the fact that you are not sleeping makes you even more anxious. Getting through the night can be even harder if you have always been prone to sleeping badly. There are so many things to think about, such as giving birth, work, money and childcare. It’s normal to feel anxious during pregnancy and this can affect how well you sleep. Talk to your GP, midwife or hospital doctor if you feel your sleep loss is affecting your mental health or ability to do everyday tasks. Taking medications to help you sleep during pregnancy are not recommended. This may help you catch a few more hours of sleep. ![]() If you have other children, is there someone who can help with childcare for a few hours or the nursery or school run. If you work, ask your manager if it is possible to change your hours or work from home. Have a relaxing routine before bedtime, perhaps soaking in a warm bath, or reading a few pages of a book. There is research that suggests screen time affects sleep because the bright light can make you more awake and stop you winding down. Stay away from screens in the hour before bedtime. Get a relaxation or mindfulness app or create a soothing playlist. Some people find hypnobirthing helps ease stress and they sleep better. Both can harm your baby and they can stop you sleeping too. Remember that in pregnancy you should have no more than 200mg of caffeine a day.ĭo not smoke or drink alcohol. Try to avoid caffeinated drinks such as tea, coffee and cola in the evening. ![]() Find out what kind of exercise you can do in pregnancy. Yoga, a swim or a walk may ease muscle aches and stiffness. Try to stay active during the day even if you feel tired. Some people find pregnancy pillows helpful. When you are lying on your side, place a pillow so it supports your bump, and a pillow between your knees. There are things you can try to get more sleep. Losing sleep will not harm you or the baby, but it can make daily life more tiring. you need to wee more often because of the pressure on your bladder.you are too hot due to hormonal changes and more blood circulating beneath your skin.you feel uncomfortable as your bump gets bigger. ![]() Later in your pregnancy you may have trouble sleeping because: Learn how we ensure the accuracy of our content through our editorial and medical review process.It is common to feel very tired when you are pregnant, especially in the first 12 weeks. Sleep Medicine Reviews, HISTAMINE IN THE REGULATION OF WAKEFULNESS, February 2012ĭiclegis, doxylamine succinate and pyridoxine hydrochloride tablet, May 2013īirth Issues in Perinatal Care, Acupuncture to treat nausea and vomiting in early pregnancy: a randomized controlled trial, March 2002 US National Library of Medicine, UNISOM SLEEPTABS- doxylamine succinate tablet, April 2023īMC Pregnancy and Childbirth, Maternal safety of the delayed-release doxylamine and pyridoxine combination for nausea and vomiting of pregnancy a randomized placebo controlled trial, March 2015 US Food and Drug Administration, Medicine and Pregnancy, October 2023 She received her medical degree from the University of Texas Medical Branch.Īmerican College of Obstetricians and Gynecologists, Morning Sickness: Nausea and Vomiting of Pregnancy, May 2020 Sofia Buenaventura, MD, is an assistant professor of obstetrics and gynecology at the University of Chicago Medicine. She received her medical degree from Tel Aviv University. Sarah Bernstein, MD, is a maternal-fetal medicine specialist at Massachusetts General Hospital and an assistant professor at Harvard Medical School. She received her degrees from Midwestern University Chicago College of Pharmacy and the University of Massachusetts Amherst. Berg, PharmD, MPH, BCPS, is the editorial director of the American Society of Health-System Pharmacists. ![]()
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